Beginner Fitness Guide

How should a beginner get started with fitness? Here are some beginner fitness tips to help you start from scratch and work out effectively and healthily.

Common misconception

Common Misconceptions About Starting a Fitness Journey

Fitness equipment

Free Weights refer to strength training equipment that is not fixed to a machine, allowing the user to freely control th

Relieve fatigue

Perform post-workout stretching to reduce muscle tension and improve blood circulation. This helps speed up recovery.