Aerobic Exercise

Aerobic exercise is a type of physical activity primarily aimed at enhancing cardiovascular function. It typically involves repetitive movements

Run and jump

Jogging is a form of aerobic exercise that involves running at a slow, steady pace. It is accessible to people of all fitness levels and can be school、

Cycling

Cycling is an aerobic activity and mode of transportation that involves riding a bicycle. It can be enjoyed as a recreational activity, used for commuting,

Lower limbs

Swimming is a full-body aerobic exercise typically performed in water. It can be both a recreational activity